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Transformation, nutrition & strength coaching · 1-to-1 & online

Stop guessing.
Start following a plan that works.

You keep turning up. The weight isn’t moving. The mirror isn’t changing. Let’s fix that — coached online, or in person at Hunters Strength & Fitness, Ipswich.

Book a free consult

300+ clients coached · 10 years · coaching worldwide

01

Sound familiar?

  • You go to the gym, but you haven’t seen the progress you’d like to see.
  • You’ve tried everything — and finished none of it.
  • No one has analysed your form, your execution, your intensity — or looked at your food and made adjustments around you, your body, your lifestyle and your goals.

None of that means you’re not trying. It means you’ve been doing it alone, on guesswork — and guesswork can only take you so far.

To change all that, it starts with a conversation.

02

First, we talk. That’s it.

The free consult is 15 minutes, in person or on a call. No prep, no sales script.

  • Your goals, in plain numbers — what you actually want in six months: how you look, how you feel, how you perform.
  • Your training history — lifts, injuries, schedule, diet, the lot.
  • An honest read on where you are and what’s been holding you back.

No pressure. If we’re not right for you, we’ll tell you — and point you somewhere better.

If it is a fit, here’s what we build next.

03

A plan built around your life — not someone else’s template

  1. Assessment. Movement, lifts, lifestyle. We find out what your body does, not what Google says.
  2. Programming. Written around your schedule and your equipment — three days or five, full gym or garage.
  3. Nutrition. Targets you can actually live with. No banned foods — flexibility around your lifestyle and goals.

The plan is the easy bit. What matters is what happens between sessions.

04

A week on the inside

Not what we promise — what actually happens. This is a normal coached week:

  1. MonCheck-in reviewed, targets set for the week
  2. TueYou train
  3. WedForm video in → same-day feedback back
  4. ThuYou train
  5. FriAdjustments — loads and food tweaked
  6. SatYou train (or you don’t — it’s planned either way)
  7. SunWeigh-in + plan for the week ahead
Coach

Wednesday — form check

Top set from this morning — felt slow off the floor?

Watched it twice. Bar speed is fine — it’s the walkout costing you. Two steps back, not four. Same weight Friday and it’ll fly.

That simple? Alright. Friday then.

Coach

Monday — check-in

Check-in read. Scale’s flat, waist down 1 cm, squat up 2.5 kg — that’s a good week, even if the mirror disagrees.

Sleep dipped Tue–Thu, so calories stay put and protein goes up 10 g. New targets are in the app.

On it. Cheers.

That’s the week. Here’s what it adds up to.

05

Results you can put a number on

added to members’ lifts this year
0 kg
of clients stay past six months
0%
PRs this month
0
▶ Screen recording
Filling in your training plan
▶ Screen recording
Meal plan & food scanning
▶ Screen recording
Loom check-ins
▶ Screen recording
Apple Watch step sync
▶ Screen recording
Roadmap & countdown
▶ Screen recording
Progress charts — lifts & bodyweight
“First programme I’ve ever actually finished. Turns out I didn’t need to train more — I needed to stop changing things.”
Sam — +47.5 kg across his squat, bench and deadlift in six months
“I thought coaching was for athletes. It’s for people with a job, two kids and five spare hours a week.”
Rachel — 9 kg down, first strict pull-up, 100 kg deadlift at 38
“The Friday adjustments are the difference. Someone actually watches, then changes the plan. Every single week.”
Pete — deadlift from 140 kg to 180 kg around a desk job
Book a free consult

Before the numbers: the person you’d be working with.

Kyle — Head coach, Hunters Strength & Fitness

Meet Kyle

I’ve been in the fitness industry for over 10 years — as a competitor, a gym owner, and now as the coach behind The Coaching Enterprise. My background is in bodybuilding and strongman; I’ve competed and won titles in both. That’s where my coaching philosophy comes from: I know what it takes because I’ve done it myself — and I’ve taken countless people through the same journey.

BSc Sport & Exercise Science · Level 4 Strength & Conditioning · Level 3 Personal Trainer

— Head coach, Hunters Strength & Fitness

The enquiry call breaks down what your goals are and what’s been stopping you from reaching them, so we’re a step ahead when we build your plan. Face to face, over a call — or, if you’d prefer, we can start with a few messages back and forth.

06

Coaching that fits you.

No contracts — cancel any time. If your first month doesn’t move you forward, it’s free.

Understand each package

Which package is right for you?

Online Coaching

Everything you need. Online. A coach in your corner.

  • Personalised roadmap — a clear route from where you are to where you want to be, with milestones along the way.
  • Premium coaching app — tailored training, diet and supplement plans, all built around you.
  • Knowledge library — full access to resources, FAQs and form tutorials to educate and empower you.
  • Short-term goals — set in the app to keep you focused and motivated daily.
  • 24/7 support — ask anything, anytime. We’ll always get back before the end of the day.

PT + App

The perfect blend of coaching and face-to-face training.

  • Everything in the app — full access to the premium app with your tailored training, diet and supplement plans.
  • Track & progress — log your workouts, track your numbers and see consistent progress week after week (without the check-ins).
  • 1:1 personal training (1× per week) — we train, push limits, and dial in your form and execution.
  • Expert guidance — I’ll make sure you’re training correctly, progressing safely and getting the most from every session.
  • 24/7 support — ask anything, anytime. We’ll always get back before the end of the day.

Most complete

Complete Package

The ultimate all-in-one coaching experience.

  • Everything in Online Coaching — check-ins, roadmap, app, training, diet and supplement plans, knowledge library, short-term goals and 24/7 support.
  • 1:1 personal training (1× per week) — face-to-face training to push your limits, perfect your form and accelerate your results.
  • Maximum results — online coaching, personal training, accountability and support. Everything you need to succeed.

Duo / Couples Complete (for two)

Everything in the Complete Package, designed for two.

  • Everything included — you both get the full Complete Package: roadmap, app, training, diet, supplements, short-term goals and 24/7 support.
  • 1× PT session per week — train together in a joint session, or rotate each week. You decide what works best.
  • Joint check-ins — one a week, reviewing you both side by side in a single Loom video with clear feedback for each of you.
  • Stronger together — shared goals, shared accountability, better results.
  • No contractsCancel anytime.
  • Results drivenYour goals. Our mission.
  • Full supportWe’re here for you.
  • Expert coachingProven. Personalised.

Taking on 4 new clients this month.

Still weighing it up? Fair. These come up a lot.

07

The things people ask before they book

I’ve never followed a proper programme — will I keep up?

Yes — because the programme is built from your assessment, not a template. It starts exactly where you are, and the first consult is where we work that out together.

I travel for work. Can this still work?

Travel weeks get their own plan: hotel-gym and bodyweight versions of your sessions, and flexible nutrition targets. Tell us your travel pattern in the consult and it’s built in from day one.

How fast will I see results?

Honestly: strength moves within two to four weeks as we perfect your form; visible change usually lands inside eight to twelve. In the consult we’ll give you a realistic timeline for your goal — not a slogan.

Am I locked into a contract?

No. Coaching is month to month and you can cancel any time. The consult is free.

I train at home with basic kit — is that a problem?

No — programming is written around the equipment you actually have. A barbell and a bench is plenty; less can work too. Bring a list of your kit to the consult and we’ll tell you straight what’s possible with it.

How is this different from booking a PT session?

A PT sells you an hour. Coaching runs your whole week — the programming, the form reviews, the food, the adjustments between every session. Book the consult and we’ll walk you through what a coached week looks like.

Out of questions? Good. End of the line.

Book your free consult

15 minutes. No pressure. Worst case, you leave with an honest read on your training and know exactly what’s needed to reach your goals.

Your coach: Kyle

1. Your details
7. Have you worked with a coach before?

1 = not committed · 10 = fully committed

9. Are you prepared to invest in professional coaching?

Our programmes typically range from roughly £2–£10 per day, depending on the level of support.

We reply within one working day. No mailing list, no spam.

Prefer to talk now? Call 07368 278145